The title got your attention, bye to cellulite with a brush, that simple that easy. Dry-body-brushing that is. I know it sounds to good to be truth, but give it a try and you’ll be amazed with all the great benefits you will get.
Well yes, let’s start from the very beginning here.
What is Cellulite? Simply said it is deposits if unhealthy fats layered between the skin and muscle tissues. It is not about luck almost 90% of women have it, and it is not tied to the number on the scale even skinny girls can also have some not-so-cute dimples.
Some of the best ways to eliminate cellulite are:
1- Lifting weights, more muscles mean less fatty deposits.
2- Drinking lots of water, and eating water rich foods (think watermelon, cucumbers, plums, mangos)
3- Get rid of toxins, here comes the fun part. You know your skin is your largest detoxification organ, yep it is! Dry body brushing boosts circulation and re-activates the lymphatic system, which help your body eliminate toxins and fat. Also dry body brushing gets rid of dead skin cells, and leaves you with baby-soft-glowing skin.
How to do it? Super simple, get a dry body brush like this one, a long handle is always best. The best time to do dry body brushing is in the mornings before you shower (if you shower later in the day, go ahead do it then). The idea is to get the blood flowing towards the heart, so start at your feet using small circular movements and keep going up (soles of feet, legs, arms, hands, buttocks, back and stomach). Remember to be gentle around sensitive skin areas. After you are done you will actually feel how your circulation has been stimulated, and there is a tingling sensation around your body (it means it’s working). Follow your brushing with some kind of water therapy (shower or bath), and be sure to hydrate your skin. I love applying organic jojoba oil after (love this one). There you have it, easy and good for you.Read More