Out with the old, in with the new!
Sometimes it’s difficult to eat well when we are tempted by all the unhealthy foods in our kitchen.
Let’s clean out all the unwanted stuff, and bring new flavor-full ingredients.
Let’s fill your pantry with food that is healthy and delicious.
This way eating healthy comes naturally and stops being a task.
What we do in a Pantry Make-over? It is much easier to start a clean healthy diet when we take out the old and bring in new ideas to fill your kitchen cabinets.
Your 1.5 hour session includes:
- An informative and light-hearted critique of the contents of your refrigerator/cupboards
- A chance to discuss your current health concerns and goals
- Notes + handy tips
- An analysis of your cookware and food storage containers
- Hands-on clean out of your pantry, fridge and shelves where we highlight the good, the bad and the ugly!
When you have signed-up for the program, I will email you a questionnaire.
As always, I remind you- I am not a doctor. This information is not intended to cure or diagnose anyone. It is essential to work with a HealthCoach and an Integrative M.D. because I am sharing general information that is not intended to be medical advice. This information is only given for informational purposes.
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