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Some inspiration

It is hard to loose track of your wellness goals while the Holidays are hear. Too many late nights, plates of deliciously-unhealthy foods and many bottles of wine later you may start to wonder if it is even worth following your healthy routine during this time. I always seem to do better when I see others doing it to, it is like the energy forces get together and give me some “wellness-strength”. I think that I am going to have this video on my computer from now until Jan, just to remind me of all the things possible when living a healthy lifestyle. Get inspired.

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raw-craze

It seems like this days everyone is talking about raw food. More and more raw products are popping up in stores, and taking the public by surprise. I personally have started to follow a more raw diet. Not a 100% raw, but raw when I can.

I definatly feel a difference in my energy levels, mmi digestion and my skin. Give it a try, make an effort to incorporate more raw foods (veggies, fruits, seeds, nuts, sprouts) into your diet this week. Need more convincing, here are a few good reasons to do it.

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