raw chocolate truffles

raw chocolate truffles

I know, it sounds to good to be true, and believe me they actually are too good to be true. This truffles are not only raw, but also do not contain any refined sugar. Before I continue I need to worn you they are highly addictive. I usually whip-up a batch and it lasts less than 3 days. My girls absolutely love them and I love giving this as a snack. They are filled with flavor, good fats, antioxidants, protein and much more.

If you ask me for a recipe, I don’t really have one. I have a base, and after that I add which ever flavor I am craving at the moment. You can add any nuts, or seeds, superfoods like spirulina, maca or lucuma.

As a base you will need

1 1/2 cup raw medjool dates

1 cup raw almonds

1 cup raw hazelnuts

1/2 cup raw cacao powder

Mix all ingredients in the food processor. Don’t forget to scrape the sides once in a while. First everything will crumble, and after 2-3min you will start to get a mixture, that when pressed together it keeps its shape. Once you have reached this point, start making little balls (this time I made ovals, much easier to fit in little mouths). And then put them in your freezer, don’t worry they will have the perfect consistency the good oils will prevent it from freezing and becoming little rocks.

coconut love

coconut love

I grew up going to the beach in Ecuador, and coconuts were sold everywhere. I remember they were so fresh and cheap, less than $.50, can you believe it. The sad part is that when I was growing up coconuts were a No-No food. Everyone was worried about its fat content and even though I drank the fresh water, I rarely ate the delicious food/meat inside of it. Today coconuts are a power star and a must in anyone’s diet. Filled with super good-for-you fats, nutrients and vitamins. coconuts have become the new rock-star on the health food store.

The other day i went to visit a friend and realized that they were cutting down all the coconuts of the palm trees of her street, I asked the nice man working there what were they doing with the coconuts once they had cut them down. He gave me  a bizarre look, and pointed the truck and said -leave them in the trash. Woo-hoo I stroke gold. I asked him if I could take some, and said yes. so here it is, our little coconut heaven. everyone is enjoying it.

  

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