It is hard to loose track of your wellness goals while the Holidays are hear. Too many late nights, plates of deliciously-unhealthy foods and many bottles of wine later you may start to wonder if it is even worth following your healthy routine during this time. I always seem to do better when I see others doing it to, it is like the energy forces get together and give me some “wellness-strength”. I think that I am going to have this video on my computer from now until Jan, just to remind me of all the things possible when living a healthy lifestyle. Get inspired.Read More
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I'm MariaFer the founder of CasaHealthy. a mom, daughter, sister, wife, cook, entrepreneur, health-coach, food-lover, yogi, runner, walker, reader, health-fanatic, smoothie-maker, environmentalist, organic-favorist, helper, problem-solver and much more. Here you will find recipes, ideas and tips on how to live your healthiest life. The healthy-version of you is ready to shine, let CasaHealthy guide you to lighter, happier and greener life.