Why working with a Health Coach
will change your life?
If you want to feel better about your body and the way you feel in it,
If you are ready to have ongoing energy through out the day,
If staying healthy is a priority,
you are in the right place.
I can guide you in finding optimal health, cooking delicious healthy meals, living happily and learning to love your body.
Are you ready to make the change? sign-up in the form below to receive free tips and ideas on how to become the healthiest version of you!
Is food becoming an ISSUE at your house? Are you tired of saying NO to all unhealthy snacks, just to give in at the end of the day.
Have read all the articles about the BENEFITS of organic food, whole-grains, super-foods, extra fruits & veggies, unrefined sugars and dairy alternatives, but have no clue on what do to with all the information, let along incorporating it to your families diet.
Do you worry you are feeding your family all the wrong foods?
Last time you visited the Health-Food store you felt you had been transported to another planet, became overwhelmed by so many choices and ended leaving empty handed and completely confused?
I know how this feels, I was there once.
I didn’t know where to put my money, how to shop around to make it worth the investment, and I even thought that if it was organic it was good, no matter what it was (I know it can get pretty confusing).
Take a deep breath. You are here, you have arrived for a reason.
I am here to help you, guide you and hold your hand along the ride. Having a nourished happy family is not hard, is how it is supposed to be. Stick with me and I will show you the simple easy ways to reach all your wellness goals, and I promise to happily steer you along this wellness path.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™:The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition Pyramid™: The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my training at the Institute for Integrative Nutrition.
Are you ready to start feeling better than ever? Schedule a Breakthrough Session with me today!