Is food becoming an ISSUE at your house? Are you tired of saying NO to all unhealthy snacks, just to give in at the end of the day.
Have read all the articles about the BENEFITS of organic food, whole-grains, super-foods, extra fruits & veggies, unrefined sugars and dairy alternatives, but have no clue on what do to with all the information, let along incorporating it to your families diet.
DO YOU WORRY ABOUT FEEDING YOUR FAMILY ALL THE WRONG FOODS?
Last time you visited the Health-Food store you felt you had been transported to another planet, became overwhelmed by so many choices and ended leaving empty handed and completely confused?
I KNOW HOW THIS FEELS, I WAS THERE ONCE.
I didn’t know where to put my money, how to shop around to make it worth the investment, and I even thought that if it was organic it was good, no matter what it was (I know it can get pretty confusing).
Take a deep breath. You are here, you have arrived for a reason.
I am here to help you, guide you and hold your hand along the ride. Having a nourished happy family is not hard, is how it is supposed to be. Stick with me and I will show you the simple easy ways to reach all your wellness goals, and I promise to happily steer you along this wellness path.
WHAT IS A HEALTH COACH?
I am a Health Coach, a wellness expert and supportive mentor who will motivate you and your family to cultivate positive health choices in all aspects of your life. I will guide you to achieve balance and reach your maximum potential. When you nourish your body from the inside out, eating nutritious foods, moving your body and feeding your soul it, it will heal you inside-out. As a Health Coach I educate and support my clients so they can achieve their health goals through lifestyle and behavior adjustments.
WHY WORKING WITH A HEALTH COACH WILL CHANGE YOUR LIFE?
My main goal is to find where your health problems begin (being it a simple rash, or a chronic illness, or maybe you just want to feel more alive). I wont recommend you to follow a certain diet to mask symptoms, I will ask you questions and examine why you are feeling the way you do. Working together we will find causes and address them. By doing this your health will improve, you will loose those extra pounds, your skin will clear and your energy levels will rise. I will help you find balance, and make lifestyle changes that will last beyond our time together.
so the question is… ARE YOU IN?
Are you ready to feel alive again. Wake up feeling rested and ready to rock your day. Eating until you are satiesfied, not feeling stuffed or suffering digestion problems. Do you want to shed those last pounds and stop having crazy cravings. Is being healthy a priority in your life, and you are ready to take control of your own body.
If you answered YES to any of this questions, then You are in the right place.
I can guide you in finding optimal health, cooking delicious healthy meals, living happily and learning to love your body.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™:The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition Pyramid™: The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my training at the Institute for Integrative Nutrition.
Are you ready to start feeling better than ever? Schedule a Breakthrough Session with me today!