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Beat the Full Moon bloat

A super full moon is coming soon, August 10, 2014 to be more exact. We are in the last days before the moon reaches all its power and becomes fully illuminated, big and round. We could say it is filling up with energy and light. As we all now the moon is directly...

Fed Up

I feel that in 5 days the door to the vault will be open. Please take time to watch this movie. For years we have been under a spell or some will even go as far as to say numbed by an addiction, by the FDA, government agencies and the food industry. Is is scary, but...

Fruit: friend or foe?

After last week’s post I got a lot of questions about fruit, sugar and the whole fructose content. Should you avoid fruits to lower your sugar consumption? It all depends, if I am working with clients that want to see results (not only in their waist but also on their...

Sugar should be called Fat

Sugar. So sweet, can make anything taste batter. We crave it, I crave it. It is in almost everything we eat. It hides anywhere from fruit juices, to sauces and even in processed meats. In the 80’s the craze was eating Fat-free. The fat was taken out of almost...

Guava to the rescue

To many of us Guava is new, you might even been asking Guava-What? If you have been anywhere South of the border  most likely you have heard of it. Guava or guayaba has been used in desserts in Mexico and South America for ages, you can find it in jellies, preserves,...

Say HELLO to an old friend

     I remember when I was little having freshly squeezed orange juice for breakfast. It was delish, (not properly combine I know, fruits juice, cereal, milk, toast, eggs… but it was good). Time went by and the homemade version was replaced with a store-bought...

More on Water

Let’s talk water….  Our body is 75% Water! Our brain is 85% Water! Fascinating, right?!? There are a lot of differing opinions on water. Everyone is different and has different needs. It is recommended to get 8-10 glasses of water a day. Sometimes more and i believe...

Great way to lose weight and fight fatigue

     The best way to lose weight and fight fatigue, catchy tittle? You want the answer? It is simple, and you might just think no this again. But because it is simple concept we tend to forget it. Or even worse let it go by without remembering how important it is. The...

Lossing vs Letting go

When you think about it the thing women want to LOOSE the most is … drum-roll … is weight. Yes, we all want, have wanted or will want to loose some weight at some point in our lives. Many times this want is followed by a sad failure, which leads into a...

Guiltless Fudge Cups

I have to confess, I am a choco-holic, there you have it. I am a health-coach with a chocolate obsession. Before you make any conclusions let me explain. In the past chocolate ruled my life, we had a love-hate relationship. I ate it, then I felt so guilty. I would...
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About Me

I'm MariaFer the founder of CasaHealthy. a mom, daughter, sister, wife, cook, entrepreneur, health-coach, food-lover, yogi, runner, walker, reader, health-fanatic, smoothie-maker, environmentalist, organic-favorist, helper, problem-solver and much more. Here you will find recipes, ideas and tips on how to live your healthiest life. The healthy-version of you is ready to shine, let CasaHealthy guide you to lighter, happier and greener life.
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